Learn How to Box
Push Yourself
Challenge your Body and Mind
Get In Shape
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KnockOut Gym specializes in Boxing Conditioning and Personal Training programs for Men and Women in Richmond, VA.

KnockOut Gym gives you the opportunity to TRAIN LIKE A FIGHTER with OLD SCHOOL conditioning methods that will have you hitting the Heavy Bag, punching Focus Mitts, Strength Training, Running, doing Pushups, Situps and more.

KnockOut Gym is located in the City of Richmond, within easy driving distance from the Southside, Northside, Westend and Fan.

KnockOut Gym will get you in the Best Shape of your Life by helping you:
1. Lose Weight
2. Lose Body Fat
3. Get Tougher, Stronger and Leaner
4. Gain Energy, Stamina and Endurance
5. Increase your Physical Self Confidence
6. Improve Self Discipline and Willpower

Call Certified Personal Trainer Don Meissner at (804) 938-8967 or Email MeissnerBoxing@gmail.com to set up your First Training Session.
"When Don opened the world of Boxing to me, he gave me the gift of a lifetime. It has been a powerful experience in so many ways. Exercise for the sake of exercise is out the window."

Stacey F.
DON MEISSNER


Don Meissner's Heavy Bag Workout
Don Meissner's Skipping Rope Workout
Don Meissner's Dumbbell Workout
Don Meissner's Push-Up Workout
 
DON MEISSNER JANUARY 2017
KNOCKOUT GYM

Gain Skills...Get in Shape...Train Like a Fighter