Don Meissner is a Certified Personal Trainer and former Amateur Boxer who specializes in designing
individualized Boxing and Workout routines for people of all abilities. |
KNOCKOUT GYM Who: KnockOut Gym specializes in Boxing Conditioning and Personal Training programs for Men and Women in Richmond, Virginia. What: KnockOut Gym gives you the opportunity to TRAIN LIKE A FIGHTER with OLD SCHOOL conditioning methods that will have you hitting the Heavy Bag and Speed Bag, punching Focus Mitts, Skipping Rope, Strength Training, Running, doing Pushups, Situps, Crunches and more. Where: KnockOut Gym is located in the City of Richmond right next to Forest Hill Park in close driving distance from the City, Fan Area, Southside, Northside and West End. For specific directions, call Don at 804-938-8967. When: KnockOut Gym offers sessions Monday through Friday from 6am to 9pm. Why: KnockOut Gym will get you in the Best Shape of Your Life. 1. Gain Energy and Lose Weight 2. Lose Body Fat 3. Reduce or Eliminate Back Pain 4. Get Tougher, Stronger and Leaner 5. Improve Self Discipline and Will Power 6. Increase your Physical Confidence How: KnockOut Gym will design a Customized Program for you and your Fitness needs and goals. A variety of equipment and workout routines are used including: 1. Heavybag and Speedbag 2. Skip Rope and Focus Mitts 3. Medicine Ball Exercises 4. Core and Abdominal Training 5. Strength Training 6. Cardiovascular Conditioning Cost: 1st Session = $50 10 Sessions = $500 |
Call Don Meissner at 804-938-8967 for additional information or to schedule your
first workout. |
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© 2008 Don Meissner. |