Don Meissner is a Certified Personal Trainer and former Amateur Boxer who specializes in designing
individualized Boxing and Workout routines for people of all abilities. |
" When Don opened the world of Boxing to me, he gave me the gift of a lifetime. It has been a powerful
experience in so many ways. Exercise for the sake of exercise is out the window."
Stacey Farinholt
KNOCKOUT GYM
Who: KnockOut Gym specializes in Boxing Conditioning and Personal Training programs for
Men and Women in Richmond, Virginia.
What: KnockOut Gym gives you the opportunity to TRAIN LIKE A FIGHTER with OLD SCHOOL conditioning
methods that will have you hitting the Heavy Bag and Speed Bag, punching
Focus Mitts, Skipping Rope, Strength Training, Running, doing Pushups, Situps,
Crunches and more.
Where: KnockOut Gym is located in the City of Richmond right next to Forest Hill Park in close driving distance from the City, Fan Area, Southside, Northside and West End. For specific directions, call Don at 804-938-8967.
When: Call Don Meissner at 804-938-8967 to schedule your first
workout session.
Why: KnockOut Gym will get you in the Best Shape of Your Life.
1. Gain
Energy and Lose Weight
2. Lose Body Fat
3. Reduce or Eliminate
Back Pain
4. Get Tougher, Stronger and Leaner
5.
Improve Self Discipline and Will Power
6. Increase your Physical Confidence
How: KnockOut Gym will design a Customized Program for you and your Fitness needs and
goals. A variety of equipment and workout routines are used including:
1.
Heavybag and Speedbag
2. Skip Rope and Focus Mitts
3.
Medicine Ball Exercises
4. Core and Abdominal Training
5.
Strength Training
6. Cardiovascular Conditioning
Cost: 1st Session = $50 10 Sessions = $500
|
Call Don Meissner at 804-938-8967 for additional information or to schedule your
first workout. |
